Lau Gar Wales - Syllabus

Grading Requirements

 

White Sash

Kair Ma Bo Ping Choi                                                            Horse Riding Stance and Punch
Harng Ma Ping Choi                                                                             Basic Walk and Punch
Jor Dong Ping Choi                                                                       Left Hand Block and Punch
Yau Dong Ping Choi                                                                    Right Hand Block and Punch
Jor Dong Yeun Tak                                                                     Left Block and Turning Kick
Yau Dong Tsin Tak                                                                       Right Block and Front Kick
Tsin Tak                                                                                                                 Front Kick
Yeun Tak                                                                                                             Turning Kick
Warng Tak                                                                                                               Side Kick

 

Blue Sash

Kair Ma Bo Lin Wan Choi                                                Horse Riding Stance and 3 Punches
Beau Gee Ping Choi                                                                             Spear Hand and Punch
Harng Ma Lin Wan Choi                                                                 Basic Walk and 3 Punches
Cern Ma Tsin Tak                                                                                   One Step Front Kick
Cern Ma Yeun Tak                                                                              One Step Turning Kick
Cern Ma Warng Tak                                                                                 One Step Side Kick
Jor Jurn Pin Choi                                                                            Left Palm Block and Punch
Yau Jurn Pin Choi                                                                         Right Palm Block and Punch
Jor Til Warn Tak                                                                                Left Jump and Side Kick
Yau Kiu Yeun Tak                                                                           Right Bridge Turning Kick
Kay Boon Sau Fa                                                                                 Basic Hand Movement

 

Orange Sash

Sern Beau Gee                                                                                         Double Spear Hands
Sern Ping Choi                                                                                                Double Punches
Cern Ma Tsin Tak                                                                                   One Step Front Kick
Cern Ma Yeun Tak                                                                              One Step Turning Kick
Cern Ma Warng Tak                                                                                 One Step Side Kick
Cern Ma Hou Tsarn                                                                                 One Step Back Kick
Sern Jarn                                                                                                          Double Elbows
Gau Choi                                                                                                            Rolling Punch
Fing Choi                                                                                                          Spinning Punch
Yeeu Kiu                                                                                             Bridge Hand and Punch
Kay Boon Sau Fa                                                                                 Basic Hand Movement
Jorn Sau                                                                                                   Set Hand Movement

 

Green Sash

Beau Gee Ping Choi                                                                             Spear Hand and Punch
Sern Beau Gee                                                                                        Double Spear Hands
Sern Ping Choi                                                                                                Double Punches
Sern Yeeu Kiu                                                                                        Double Bridge Hands
Cern Ma Tsin Tak                                                                                   One Step Front Kick
Cern Ma Yeun Tak                                                                              One Step Turning Kick
Cern Ma Warng Tak                                                                                 One Step Side Kick
Cern Ma Ciun Tak                                                                              One Step Spinning Kick
Fu Jau                                                                                                                   Tiger Claws
Godd Sau Ding Jurn                                                                   Harvest Hand and Palm Strike
Bong Sau Bow Jarn                                                         Bridge Hand Block and Elbow Strike
Churn Ma Jorn Choi                                                                     Slide Step and Upper Punch
Kay Boon Sau Fa                                                                                 Basic Hand Movement
Jorn Sau                                                                                                   Set Hand Movement
Charp Choi                                                                                                        Drilling Hands
Gee Yau Bok Gaik                                                                                              Free Fighting

            

Yellow Sash

Beau Gee Ping Choi                                                                              Spear Hand and Punch
Sern Beau Gee                                                                                         Double Spear Hands
Sern Ping Choi                                                                                                Double Punches
Sern Yeeu Kiu                                                                                       Double Bridge Hands
Lin Wan Tak Fa                                                                                     Combination of Kicks
Pak Jurn Farn Choi                                                                          Palm Block and Back Fist
Ton Kiu Chei Jurn                                                                       Bridge Hand and Palm Strike
Bow Jarn Warng So                                                                          Elbow Strike and Sweep
Jau Ma Farn Choi Ding Tsut                                       Run Through Back Fist and Knee Strike
Kay Boon Sau Fa                                                                                 Basic Hand Movement
Jorn Sau                                                                                                   Set Hand Movement
Charp Choi                                                                                                        Drilling Hands
Far Kuin                                                                                                                 Flower Fist
Ngau Lim Toi                                                                                                         Sickle Kick
Gee Yau Bok Gaik                                                                                              Free Fighting


Purple Sash

 
Cern Dong Ping Choi Tsin Tak                                         Upper Block, Punch and Front Kick
Joun Dong Ping Choi Yeun Tak                                    Middle Block, Punch and Turning Kick
Har Dong Ping Choi Warng Tak                                        Lower Block, Punch and Side Kick
Sern Pak Jurn Farn Choi Hou Tsarn                        Double Palm, Back Punch and Back Kick
Kay Boon Sau Fa                                                                                 Basic Hand Movement
Jorn Sau                                                                                                  Set Hand Movement
Charp Choi                                                                                                        Drilling Hands
Far Kuin                                                                                                                 Flower Fist
Fei Lung Gee                                                                         Finger Movements of the Dragon
Houn Sau Doi Dough                                                                                         Knife Defence
Gee Yau Bok Gaik                                                                                              Free Fighting

Brown Sash

Kok Chung Ma Bo                                                                                Combination of Walks
Kay Boon Sau Fa                                                                                 Basic Hand Movement
Jorn Sau                                                                                                  Set Hand Movement
Charp Choi                                                                                                        Drilling Hands
Far Kuin                                                                                                                 Flower Fist
Fei Lung Gee                                                                         Finger Movements of the Dragon
Lau Gar Luk Hap Kuen                                                                      Fist of 6 Co-Ordinations
Houn Sau Doi Dough                                                                                         Knife Defence
Kwun Jorn                                                                                                         Stick Defence
Gee Yau Bok Gaik                                                                                              Free Fighting
Soy Mok                                                                                                         Wood Breaking


Black Sash

Kok Chung Ma Bo                                                                                Combination of Walks
Lin Wan Tak Fa                                                                                     Combination of Kicks
Fai Sun Tak Fa                                                                                                  Jumping Kicks
Sup Sarn Sau                                                                                   All Hand and Kick Blocks
Kay Boon Sau Fa                                                                                 Basic Hand Movement
Jorn Sau                                                                                                   Set Hand Movement
Charp Choi                                                                                                        Drilling Hands
Far Kuin                                                                                                                 Flower Fist
Fei Lung Gee                                                                         Finger Movements of the Dragon
Lau Gar Luk Hap Kuen                                                                      Fist of 6 Co-Ordinations
Bac Pye Jurn                                                                           Palm Of The Bac Pye Mountain
Houn Sau Doi Dough                                                                                         Knife Defence
Kwun Jorn                                                                                                         Stick Defence
Gee Yau Bok Gaik                                                                                              Free Fighting
Soy Mok                                                                                                         Wood Breaking